Eggs are good source of iodine and eggplant is full of vitamin A,C and B6 which is vital for producing energy and losing weight. This recipe helped me in re-gaining my energy level. I hope it will help you too to some extent.
Try to use organic,cage-free and small eggs. I feel like these type of eggs are much better and have good nutrition value than regular caged hen's eggs. Moreover, organic eggs have got orange yolk,look very dense and deep whereas regular jumbo eggs looks like too much watery and tasteless, I don't feel energetic after taking those regular eggs. After all, eggs are what hens are fed.So, I prefer not to use regular jumbo or extra large eggs.
It's just my feeling.
Prep Time:15 Minutes
Cook time: 30 Minutes
Ingredients:
6 to 8 hard boiled egg
1 large chinese eggplant (cut in to round shape)
1/4 cup chopped onion
1/2 tsp garlic paste/powder
1/2 tsp ginger powder/paste
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1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp chili powder
1 tsp yogurt
3 tbsp water
1/4 cup chopped tomatoes
3 tbsp water
1 tsp salt
2 to 3 green chili cut in the middle length portion
Chopped mint and cilantro 1/4 cup
6 tbsp canola oil
Direction:
Step 1:
Remove the shell from the eggs and give few scratches on eggs so that it can absorb all the spices.In a hot pan add 1 tbsp oil and stir fry the egg for 5 minutes.Make it light golden brown. Transfer the eggs into a bowl.
Step 2 :
In another bowl , add 1/4 tsp turmeric and 2 pinch of salt and mix the round shaped eggplants and stir fry the eggplant on both sides in the same pan with 2 tbsp oil for 5 minutes.Transfer the eggplants into a bowl.
Step 3 :
Now in the same pan, add 3 tbsp oil and saute onion for 5 minutes.Then add all the spices except cilantro.Stir fry for 5 minutes. Then add the eggs and the eggplants and water if necessary.Cover the lid and cook in a low heat for about 10 to 15 minutes.Stir occasionally.
In the end, sprinkle cilantro and green chili and simmer for 5 more minutes.
Egg curry with eggplant is ready to serve with white rice .
Enjoy and have fun.
Step 1:
Remove the shell from the eggs and give few scratches on eggs so that it can absorb all the spices.In a hot pan add 1 tbsp oil and stir fry the egg for 5 minutes.Make it light golden brown. Transfer the eggs into a bowl.
Step 2 :
In another bowl , add 1/4 tsp turmeric and 2 pinch of salt and mix the round shaped eggplants and stir fry the eggplant on both sides in the same pan with 2 tbsp oil for 5 minutes.Transfer the eggplants into a bowl.
Step 3 :
Now in the same pan, add 3 tbsp oil and saute onion for 5 minutes.Then add all the spices except cilantro.Stir fry for 5 minutes. Then add the eggs and the eggplants and water if necessary.Cover the lid and cook in a low heat for about 10 to 15 minutes.Stir occasionally.
Egg curry with eggplant is ready to serve with white rice .
Enjoy and have fun.
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