Cucumber Yogurt Salad Dressing

This is a delicious, heart healthy, low calorie salad dressing which can be used as a dip for steamed or raw vegetables or as a topping for baked potatoes or steamed carrots. You can store in a covered container in the refrigerator for up to two weeks.

Prep Time:5 to 7 minutes

Ingredients:

• 1 medium cucumber, peeled, seeded and coarsely chopped (about 2/3 cup)
• 2/3 cup plain, nonfat yogurt
• 2 tablespoons minced red onion
• 1 tablespoon toasted sesame oil or olive oil
• 2 teaspoons rice vinegar or white vinegar
• 1/4 teaspoon salt (optional)
• 2 teaspoon chopped fresh dill or 1/2 teaspoon dried dill or any of your favorit herbs

Directions:
Combine all ingredients in a blender or food processor and puree until creamy and smooth. Chill for about 2 hours before serving. Makes 1-1/2 cups.

Enjoy and have fun.