What to eat during 1st Trimester-Iron

Iron
(Vegetables, Grains, Meat, etc.)

• Iron is very vital for the fetus; it is the only nutrient which the fetus depends totally on the mother for the supply.

• Iron is needed for the formation of red blood cells; sufficient stores of iron from the start of the pregnancy to the end is vital.

In combination with sodium, potassium, and water, iron helps increase your blood volume and prevent anemia. A daily intake of 27 milligrams is ideal during pregnancy.

Examples of daily sources of iron:

2-3 servings of green leafy vegetables (1 serving = approximately 1 cup)

• collard
• turnip
• spinach
• lettuce
• cabbage

3 servings of whole grains (1 serving = approximately. ½ cup or one slice)

• bread
• cornmeal
• cereal
• oatmeal

2-3 servings of lean protein (1 serving = approximately 3 ounces/ size of a deck of cards)

• beef
• seafood
• poultry