Cook time: 30 Minutes
Ingredients:
1 pound fresh spinach (chopped)
4 cups of pumpkins (peeled,cleaned and cut into bite size pieces)
4 to 5 pieces of Telapia Fillet with 1 tsp turmeric,1 tsp chili powder,1 tsp salt and oil to fry ,You can use Telapia with bone and skin too
1 tsp turmeric powder
1 tsp cumin powder
1 tsp red chili powder
1/2 tsp coriander powder
1 tablespoon garlic powder or fresh paste
1 tablespoon ginger powder or fresh paste
1 medium size onion chopped
2 tsp salt
2 green chili
1/4 cup cilantro
1 cup oil
1 and 1/2 cups of water
Directions:
- Mix 1 tsp turmeric,1 tsp chili powder and 1 tsp salt with telapia and fry in oil for 5 to 10 minutes until it gets cooked and crispier.
- In a hot saucepan, fry onion with 4 tbsp oil for 2 to 3 minutes.
- Now add all the spices and saute for 3 to 5 minutes .You can add some water if the spices gets too dry.
- Then add pumpkin and spinach.Stir everything properly and add water.
- Cook it for 10 minutes until everything gets cooked and tender.
- When everything is almost cooked spread the telapia fillet ,cilantro and green chili.
- Simmer for 5 minutes.
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