Bitter gourd is a green vegetable with a bitter taste .It contains a hypoglycemic substance which helps in lowering blood and urine sugar levels.This is really bitter, but the benefits are in this bitter part.
But if you have Diabeties ,there is no better home remedy than this juice.
But if you have Diabeties ,there is no better home remedy than this juice.
It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Prep Time:5 Minutes
Serving Size: 1
Ingredients:
1 cup chopped bitter gourd (wash it properly before you cut it.)
1 cup water
1 pinch salt
1 tsp lemon juice
1 tsp mint or basil
Directions:
In a mixer blend everything together and then extract the juice from a strainer.
Drink immediatly or else it will taste more bitter after you wait for couple of moments .
I know it tastes like poison but its a good poison that detoxify body, helping in eye problem,respiratory problems,build immune system.
Drink in an empty stomach in the morning.
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