Home Remedy for Menstrual Cramps

Menstrual cramps are pains that occur in the abdominal and pelvic areas as a result of a woman's menstrual period. The pain can vary significantly from woman to woman, with some cramps being relatively mild to others which are extremely severe.

Natural Home Remedy from Your Own Kitchen:

1.Home Remedy Using Heating Pads:

Many women have found that a heating pad placed on your lower back or abdomen helps to ease the pain and discomfort of menstrual cramps.

2.Ginger Root Tea to Relieve Menstrual Cramps:

Ginger root has been found to help relieve the pain associated with menstrual cramps. Therefore, a simple soothing herbal tea can made from Ginger as follows:

• Slice a handful of ginger root
• Let the pieces simmer in boiling water for 15 minutes
• Using a strainer, pour the tea into a drinking cup or mug
• Add some honey as a natural sweetener if desired

3.Vitamins and Minerals for curing Menstrual Cramps:

Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps. Warm milk,Masoor Beans,Mong Beans are very helpful in reducing the pain.
In particular, calcium is known to help maintain muscle tone as well as prevent cramps and pain. For most women, a daily intake of 800 mg of calcium is recommended, which can be found in 3 cups of milk. Increasing magnesium is also recommended, since it helps the body absorb calcium. Good sources of magnesium include beans, whole wheat, tofu, salmon, shrimp, nuts, and vegetables.